I’ve been drinking green smoothies almost everyday. My favorite is spinach, banana, and orange. It is a GREAT way to get at least 5 servings of fruits and veggies. It’s so EASY, too!
Yesterday was the first day I didn’t drink one and I grazed/snacked all day even when I wasn’t feeling hungry. I hadn’t noticed any other benefits to drinking the smoothies for breakfast since I generally eat pretty well. BUT since I’m trying to lose weight, if a green smoothie keeps me from snacking during the day when I’m not hungry then I’ll keep drinking them for breakfast! (I’m not sure *why* it would keep me from snacking, though…)
